Therapeutic eye exercises: how to improve vision with exercises

Special eye training, performed daily, will help avoid vision problems for teenagers and improve vision for adults.You must exercise regularly, taking precautions.

What vision problems are there?

There are several diseases in which the vigilance of the eye is impaired.

1. Myopia or myopia is the most common pathology.In this case, the image is not formed on the retina, but in front of it.The reason is the increased length of the eyeball.The disease can be caused by heredity or acquired due to excessive stress or stress.According to statistics, a third of people on our planet suffer from myopia.
2. Farsightedness is a pathology in which a person sees well far away, but has blurred vision near.The cause of the defect is the irregular shape of the eyeball - it is squeezed.The image is focused behind the retina.If the pathology is ignored, strabismus can occur.
3. Amblyopia is a disease associated with changes in the cerebral cortex.Pathology occurs only in children.Children's visual system is still plastic, so trauma or experience often contribute to the appearance of this disease.
4. Age-related macular degeneration is caused by metabolic disorders in the most sensitive cells of the eye.The term "macula" is translated from Latin as "spots".This area is only 2 square meters.mm is also called "yellow spot".Pathology can appear in wet or dry form.
5. Retinal ablation – cells do not receive enough oxygen and nutrients.If therapy is not started immediately, the cells may die.
6. Glaucoma is the leading cause of blindness.The disease is caused by damage to the optic nerve.Pathology requires the patient to strictly follow a diet, monitor blood pressure levels and take prescribed medications.
7. A cataract is a clouding of the lens.In this regard, light rays entering the eye do not reach the retina, which reduces visual acuity.

Causes of the problem

The causes of reduced visual acuity are divided into two groups:

• hereditary - passed on to a person from parents, relatives;
• acquired - arise under the influence of external factors.

External factors include the following:

1. Spinal curvature and overexertion.It is important to monitor posture, the position in which a person works on the computer or reads books.The blood flow to the back of the head directly affects the health of the eyes.It reduces alertness and excessive mental stress.
2. Unhealthy diet.The eyes are a part of the body, so they are also affected by unhealthy food.
3. Constant stress and lack of sleep.
4. Injuries.

In order to protect children from hereditary vision problems, a pregnant woman must take proper care of herself and her unborn child before giving birth.To achieve this, she must eat healthy food and protect herself from stress.

Gymnastics for the eyes

There are various methods to restore vision.The general conditions for performing exercises for everyone are as follows:

• perform without glasses or lenses;
• take your time;
• practice in a quiet environment.

Exercises are especially effective for restoring vision in case of myopia in the initial stage of the disease.

Exercise for astigmatism

There are different groups of eye exercises.Eye health exercises from Tao-Yin have proven to be:

1. Take a comfortable position, cover your eyes with your palms and relax.3-4 deep inhalations and exhalations, breathing slowly.You need to calm down, get rid of unnecessary thoughts and adapt to gymnastics.
2. Place the index, middle and ring fingers on the upper edge of the eye socket below the eyebrow.With light pressure, move along the upper edge of the eye sockets from the nose to the temples.Go along the bottom edge as well.Do 3 reps.
3. With three fingers, press the indentation above the eye sockets.Massage it in circular motions, then press hard and release suddenly.Place your fingers under the eye socket and massage vigorously.
4. Close your eyelids and place your fingers on the pupils, gently but firmly.Press and release 10 times.
5. Grasp the upper eyelid with your thumb and forefinger and pull it up and down 50 times.Movements should not cause discomfort.
6. Press the bridge of the nose at the edge of the eyes with your thumb and forefinger.Count to 10 and let go.

The ancient Chinese system is a "self-help" technique for restoring eyesight.

Gymnastics for myopia

People with this visual impairment often feel pain in the head, and their visibility worsens in low light.Without proper therapy, the disease progresses.

Vision correction exercises can be performed during breaks, especially if you have to work a lot with the computer.The exercises are simple and do not require additional equipment.

1. Cover the lowered eyelids with your hands to prevent light from passing through and hold for half a minute.
2. Blinking relieves tension well.If fatigue occurs under heavy load, you must stop and blink hard for a minute.Then sit for 5 minutes with your eyes closed, relaxing.
3. Make a ring out of cardboard (preferably green) and attach it to the computer so that a special object can be seen through the hole.You must focus on either the circle or the object visible in the hole.
4. Straighten your posture and draw straight lines with your eyes in different directions.Do 20 repetitions.
5. Draw circles with your gaze, first clockwise and then counterclockwise (20 circles in each direction).Do 15 repetitions.
6. Look at your thumb or the tip of a pencil that is clenched in your outstretched hand.Move it up and down and sideways.All movements must be performed slowly, in 6 approaches.
7. Look at the ceiling for half a minute, throw your head back and then down.Do 5 reps.
8. Turn your head, closing your eyelids, 8 times in different directions.

Gymnastics for farsightedness

Special physical exercises for the eyes will help avoid the appearance or further development of farsightedness.

You can perform 10 effective exercises to improve vision:

1. Keep the eyelids closed for 5 seconds, then open them (8 times).
2. Blink for 15 seconds (3 times).
3. Cover the eyelids with your fingers, without pressing, and hold for a minute.
4. Slowly move your gaze from the floor to the ceiling and back, then side to side (10 repetitions).
5. Draw a circle with your eyes for 4 seconds in different directions.
6. Look at the top of your outstretched left hand for 5 seconds.Then gradually bring the finger closer to the nose until it starts to double in size (8 repetitions).
7. Attach a bright circle with a diameter of 5 mm to the window at eye level, move away from the window at a distance of 35 cm, and then mark an object you like from the field of view for visual fixation.Look at the mark for 2 seconds, then move your gaze to the selected object.Do the exercise for 5 minutes the first 2 days, then 7 minutes.
8. Imagine that there are large triangles on the wall and rotate your eyes in both directions within the figures (5 repetitions).
9. Draw infinity with your gaze (repeat 8 times).

All exercises must be performed regularly.

Palming

Palming is one of the main exercises for restoring vision.If your eyes are very tired, but you find it difficult to tear yourself away from work, you can devote only 30 seconds to your palms.However, almost complete restoration of the eyes occurs in 5 minutes of holding the palms over them.

Technique:

1. Take a comfortable position on a chair or armchair and relax as much as possible.
2. Close your eyes.Cover them with your hands so that the middle of the right and left palms are opposite the right and left eyes, and the fingers are crossed on the forehead.
3. Place your elbows on your knees or a table, eyes should remain closed and hidden behind your palms.

You need to relax as much as possible, try to see as black a color as possible.The more black in front of their eyes, the more they rest.

Tibetan gymnastics

Tibetan eye exercise therapy involves the presence of a green object.Tibetan doctors believe that the color green is best perceived by the eyes.If, for example, you put an indoor flower next to the TV or computer screen and look at it for a few minutes, your alertness will not decrease.

Massage

With myopia, you can massage the eyeball at home.This improves the condition of the eye socket and helps restore vision.However, before manipulation, you must consult an ophthalmologist.In case of retinal detachment or intraocular pressure, massage is contraindicated.

The lowered upper eyelids are rubbed smoothly with circular movements, first moving for several minutes in one direction, then in the other.You must perform the massage only with well-washed hands.

Solarization

Improving the functionality of the eyes using light is an effective technique.It is based on the therapeutic effect of rays that strengthen the retina.The exercise can be performed both in the sun and in artificial light.

It is useful to watch the sunrise and sunset.You need to close your eyelids, stand facing the sun and turn your head in different directions.You can look at the sun reflecting in the pond.A candle or a low-power lamp (up to 150 W) is suitable for solarization.You can light a candle in a dark room and place it at eye level, a meter from your face.You have to look at the flame.

Children's gymnastics

Poor eyesight is often a memory of hours spent looking at school books.Children need visual exercises to maintain healthy vision into adulthood.

Palming is an effective method of corrective gymnastics for the eyes.It benefits children's eyes to relax during school holidays or between homework.

Another exercise is drawing with your nose in the air.The eyes can be closed or left open.Try to write imaginary letters, numbers or pictures with your nose.The adult must guess what the child wanted to show.

It is useful to focus your gaze on distant and near objects.

Gymnastics no.1

The innovative technique has been used since 2001. It is important to believe that the classes will help.Basic exercises:

1. Keeping your head straight, slowly raise your gaze, reaching the maximum, try to move further, directing your gaze through the forehead.Look as much as possible and try to look through the throat.When you bring the limit of vision to the sides, you must try to see "through the ear".
2. Without squinting, draw large geometric shapes in the air.
3. Draw an infinity sign, the head should remain stationary.
4. Stop looking at the tip of the nose, slowly, without changing direction, raise your eyes forward and try to look at objects from the side.Repeat with the initial stop at the bridge of the nose.
5. Look at the tips of the index fingers near the nose.Then spread your fingers, trying to follow the corresponding hand with each eye.
6. Imagine a large dial, slide your eyes over it, making spiraling movements, increasing the circumference.

After each exercise, blink, relaxing the eye muscles.

Gymnastics no.2

Eye gymnastics aims at the natural restoration of vision with mild astigmatism, farsightedness and myopia.In addition, the exercises help to relax when the eye muscles are overworked.

The technique is as follows:

1. Warm your palms, cover your eyes with them and relax.
2. Move the view in different directions along straight lines.
3. Draw a rectangle with your gaze, first in one direction and then in the other direction.
4. Draw different objects with your eyes - bows, snakes, etc.

You need to blink a little between exercises.

Pirate glasses

Pirate goggles are an effective exercise that uses the Bates method.You will need monoculars for this.You can do any work in such devices, which will be a good workout for your eyes.

This unique simulator helps improve eyesight.This is explained by the fact that when a person closes one eye, when he blinks, the brain is forced to focus the eye.So, when only one eye is looking, the extraocular muscles are constantly working, and this is a good workout.

The exercise is especially useful for a closed eye, because it actively tries to focus and adjust to good vision by tightening and relaxing the oculomotor muscles.

It is necessary to close the other eye after 30 minutes.It is necessary alternately, otherwise the effect will be opposite due to the fact that the eyes get tired.Before changing a bandage or rearranging a curtain, you need a palm.

Central fixation

Central fixation is an effective accommodation training.The exercise is performed without glasses or lenses.You need to blink a little and try to catch the focus, peeking, for example, at the house in front of you.If the house is clearly visible, you should blink and focus on the window.After that, the focus is directed to, for example, a window.

You need to start with large items, gradually moving to smaller ones.It is important not to forget to blink vigorously.Central fixation should be directly in the center of the eyes.

You can practice eye accommodation while doing everyday tasks, while at the bus stop or in line.

Fortification

Not only does daily eye exercise help avoid ophthalmic problems, but so does proper nutrition and vitamin supplementation.You can create a universal diet that suits everyone by following the nutritional recommendations:

1. Eat only natural products.
2. Eat more vegetables and fruits.
3. Subject the food to minimal heat treatment.
4. Eliminate artificial nutrition, semi-finished products, canned food.
5. Avoid consuming alcoholic and carbonated drinks.
6. Reduce the amount of tea and coffee consumed.
7. Consume food of animal origin in moderation.
8. Start the morning with a light breakfast.
9. Eat little and often.
10. Each meal should contain foods rich in fiber.

Fresh carrots and blueberries, which contain vitamins and minerals necessary for the eyes, should be added to the diet.